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04/26/2004 - Living in LA 2 -- Protect Yourself

I apologize for the long delay between columns. I was the victim of another nasty sinus infection. I'm not the only one, though. Every non-L.A. native I've met has said they've become more virus and infection susceptible living here than in any other place. So if you plan on moving to the Los Angeles area...

1. Eat your veggies and RUN AWAY FROM FAST FOOD.
2. Take natural vitamins, herbs and supplements.
3. Get a little more sleep everyday than what you normally do.
4. Avoid stress any way you can -- meditate, pray, or do whatever it takes for you to live a stress-free life.
5. Build local friendships/relationships for emotional support.
6. Maintain a positive attitude and sense of well-being.
7. Set realistic goals and COMPLETE THEM.
8. Stay focused.
9. Visualize your future.

Until next time...


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